Body Ready Method®
1:1 Birth Preparation Utilizing the Body Ready Method®
Body Ready Method® Birth Preparation
The Body Ready Method®️ is a personalized prenatal and postpartum movement program designed to help to improve balance, strength, and resilience in preparation for birth and postpartum. I include my Body Ready Method® support in my doula packages, and also offer it as a stand-alone service.
Utilizing the Body Ready Method® Five Pillar system – upper body, core, pelvis, pelvic floor and movement patterns – is a wonderful solution for people looking for an efficient, effective, and accessible way to prepare for birth, one that’s easy to integrate into your daily life, even if you’re short on time or energy.
The Body Ready Method® can reduce pregnancy aches and pains, support core and pelvic floor health, and encourage a more efficient birth.
The BRM® approach begins with a comprehensive assessment. Then, you’ll receive a tailored prenatal and postpartum movement routine, along with suggestions for labor.
Interested in BRM®?
Feel free to text or call me at 518-301-5032 with any questions.
Or, submit an inquiry via my contact form.
“I enjoyed having Katie as one of my doulas. She was very supportive in helping us prepare for the arrival of our second baby. She introduced the Body Ready Method®️ and exercises during pregnancy and for postpartum which I found helpful. I loved Katie’s calm presence and would not hesitate to recommend her.”
